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Asanas
Explore yoga poses for physical and spiritual balance, each linked to a specific chakra
Beginner
Tree Pose (Vrikshasana)
Root Chakra
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Beginner
Butterfly Pose (Baddha Konasana)
Sacral Chakra
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Intermediate
Chair Pose (Utkatasana)
Solar Plexus
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Intermediate
Camel Pose (Ustrasana)
Heart Chakra
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Beginner
Fish Pose (Matsyasana)
Throat Chakra
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Beginner
Child's Pose (Balasana)
Third Eye
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Intermediate
Rabbit Pose (Sasangasana)
Crown Chakra
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Beginner
Mountain Pose (Tadasana)
Root Chakra
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Beginner
Downward-Facing Dog (Adho Mukha Svanasana)
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Beginner
Cobra Pose (Bhujangasana)
Heart Chakra
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Intermediate
Warrior I Pose (Virabhadrasana I)
Solar Plexus
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Beginner
Triangle Pose (Trikonasana)
Sacral Chakra
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Intermediate
Half Lord of the Fishes (Ardha Matsyendrasana)
Solar Plexus
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Intermediate
Revolved Triangle (Parivrtta Trikonasana)
Solar Plexus
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Intermediate
Shoulder Stand (Sarvangasana)
Throat Chakra
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Intermediate
Plow Pose (Halasana)
Throat Chakra
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Beginner
Bridge Pose (Setu Bandhasana)
Heart Chakra
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Intermediate
Bow Pose (Dhanurasana)
Solar Plexus
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Beginner
Seated Forward Bend (Paschimottanasana)
Sacral Chakra
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Beginner
Corpse Pose (Savasana)
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