Revolved Triangle (Parivrtta Trikonasana)
Parivṛtta Trikoṇāsana
par-ee-VRIT-tah trik-cone-AHS-anna • Revolved Triangle Pose
A challenging standing twist that combines balance, strength, and deep spinal rotation for detoxification
About This Pose
Parivrtta Trikonasana is the revolved or twisted variation of Triangle Pose, combining the benefits of a standing pose with a deep spinal twist. The word 'Parivrtta' means revolved or twisted, making this an intensified version that challenges balance while creating a powerful wringing action through the torso. This pose is particularly effective for detoxification as it massages the abdominal organs, stimulates digestion, and helps eliminate toxins. The twist requires and develops tremendous core strength, leg stability, and spinal mobility. In the Ashtanga yoga tradition, this pose is considered one of the fundamental standing poses. It activates the Manipura Chakra (Solar Plexus), stoking the digestive fire and building inner strength. The pose also teaches humility and persistence, as it can take years to master the full expression. Regular practice develops the ability to find stability even while in rotation, a skill that translates to mental flexibility in daily life.
Step-by-Step Instructions
These are traditional textual instructions. For safe alignment and live demonstrations, please also use the YouTube link at the end of this page and follow a qualified teacher who matches your body and experience level.
- 1Begin in Tadasana, then step feet 3-4 feet apart
- 2Turn your right foot out 90 degrees, left foot in 45-60 degrees
- 3Square your hips toward your right foot
- 4Inhale, raise arms to shoulder height
- 5Exhale and hinge forward from the hips, keeping spine long
- 6Place your left hand on the floor outside your right foot (or on a block)
- 7Twist your torso to the right, extending right arm toward ceiling
- 8Stack your shoulders, creating one line from left to right hand
- 9Keep both legs straight and strong, pressing through feet
- 10Look up at your right hand, hold 5-8 breaths, repeat other side
Breathing Pattern
Inhale to lengthen the spine, exhale to deepen the twist. Maintain steady breathing throughout. Each breath wrings out toxins and brings fresh energy to the organs.
Benefits
Physical
- Strengthens and stretches legs
- Opens chest and shoulders
- Improves digestion and elimination
- Increases spinal mobility
- Develops balance and coordination
Mental
- Builds mental focus and concentration
- Develops persistence and patience
- Reduces stress through deep breathing
- Cultivates mental flexibility
- Promotes fresh perspective
Energetic
- Activates Manipura (Solar Plexus) Chakra
- Detoxifies and cleanses internal organs
- Stokes digestive fire (Agni)
- Clears stagnant energy
- Balances left and right energy channels
Modifications
Easier Variations
- •Use a block under the bottom hand
- •Shorten the stance
- •Keep top hand on hip
- •Bend the front knee slightly
Harder Variations
- •Place bottom hand on floor inside the foot
- •Close eyes while holding
- •Hold for longer duration
- •Deepen the twist further
Contraindications
- Low blood pressure
- Migraine or headache
- Diarrhea or digestive issues
- Spinal injuries
- Pregnancy
Focus Points
Learn This Pose on YouTube
Correct alignment can vary slightly between traditions and body types. For the physical technique and live demonstrations, please learn from a qualified teacher or a trusted video. The button below opens a basic YouTube search where you can choose a class that matches your level, language, and any health conditions.
Open YouTube Search