Anjali Mudra (Prayer Mudra)
Añjali Mudrā
ahn-JAH-lee moo-DRAH • Offering/Salutation Gesture
The universal gesture of reverence and greeting, known worldwide as Namaste, balancing body and mind
About This Mudra
Anjali Mudra is perhaps the most universally recognized gesture in the world, known as Namaste or Namaskar. The word 'Anjali' means offering or salutation, and this mudra represents the offering of oneself with humility and reverence. When we bring our palms together at the heart, we are honoring the divine light within ourselves and in others - this is the essence of 'Namaste' (I bow to the divine in you). This gesture has profound physiological and energetic effects. It balances the left and right hemispheres of the brain, harmonizes the masculine and feminine energies (Shiva and Shakti), and centers the mind. The pressure of the palms together activates nerve endings that calm the mind and reduce stress. In yoga tradition, Anjali Mudra is used to begin and end practice, as a gesture of gratitude, and during many asanas. It is the gesture of prayer in Hindu, Buddhist, and many other spiritual traditions. Ancient texts describe it as the mudra that honors the divine spark (Atman) present in all beings.
How to Practice
These are traditional textual instructions. For live demonstrations and lineage-specific variations, please also use the YouTube link at the end of this page and follow a trusted teacher.
- 1Sit or stand comfortably with spine straight
- 2Bring your palms together in front of your heart center
- 3Press the palms evenly together with fingers pointing upward
- 4Keep the fingers together and pointing toward the sky
- 5Create a small hollow space between the palms (like holding a flower)
- 6Position the thumbs lightly against the sternum (breastbone)
- 7Keep the elbows relaxed and slightly away from the body
- 8Close your eyes and bow your head slightly
- 9Breathe deeply and feel the balance and centering
- 10Hold for as long as desired, feeling gratitude and reverence
Breathing Pattern
Breathe naturally and peacefully. With each breath, feel your heart opening with gratitude and reverence. Allow the gesture to remind you of the divine presence within yourself and all beings. Rest in this awareness.
Benefits
Physical
- Improves wrist and hand flexibility
- Activates nerve endings in palms
- Reduces stress and tension
- Calms the heart rate
- Promotes proper posture
Mental
- Balances left and right brain hemispheres
- Centers and calms the mind
- Cultivates gratitude and humility
- Reduces mental agitation
- Promotes mindfulness and presence
Energetic
- Balances Ida and Pingala nadis
- Harmonizes Shiva and Shakti energies
- Activates Anahata (Heart) Chakra
- Creates energetic seal at heart center
- Honors divine presence in self and others
When to Use
- At beginning and end of yoga practice
- As a greeting to honor others
- During prayer and devotion
- For centering and calming the mind
- When expressing gratitude
Contraindications
- None known - safe for all practitioners
- Universal gesture suitable for everyone
Focus Points
Learn This Mudra on YouTube
There are many safe variations of this mudra across different traditions. For the actual hand positions and guided practice, please learn from a qualified teacher or a trusted video. The button below opens a basic YouTube search where you can choose a video that matches your level and health needs.
Open YouTube Search