Granthita Mudra (Throat Chakra Mudra)
Granthita Mudrā
gran-THEE-tah moo-DRAH • Interlocked/Knot Gesture
A powerful mudra for authentic self-expression and clear communication
About This Mudra
Granthita Mudra, also known as the Interlocked Mudra, is specifically designed to activate and balance the Throat Chakra (Vishuddha). This mudra helps release blockages in self-expression, promotes clear and authentic communication, and enhances the ability to speak your truth. It's particularly beneficial for those who struggle with expressing themselves, fear public speaking, or feel their voice is not heard. Regular practice helps dissolve the 'knots' or blocks in the throat chakra, enabling free flow of creative expression and honest communication.
How to Practice
- 1Sit comfortably with spine straight
- 2Bring your hands to chest or throat level
- 3Interlace all fingers of both hands
- 4Keep thumbs pointing upward and touching
- 5Rest interlaced hands at throat or heart center
- 6Close eyes and breathe naturally
- 7Focus awareness on your throat area
- 8Visualize a bright blue light at your throat
- 9Hold for 5-15 minutes
- 10Feel your authentic voice emerging
Breathing Pattern
Breathe smoothly through throat. Inhale clarity and truth, exhale fear of expression. Feel each breath clearing your throat.
Benefits
Physical
- Supports throat and thyroid health
- Improves voice quality
- Relieves throat tension
- Helps with neck stiffness
- Balances thyroid function
Mental
- Enhances self-expression
- Builds confidence in speaking
- Reduces fear of judgment
- Promotes authentic communication
- Helps overcome shyness
Energetic
- Activates Throat Chakra (Vishuddha)
- Releases communication blockages
- Promotes truth and authenticity
- Connects heart and mind
- Enhances creative expression
When to Use
- Before important conversations or presentations
- When feeling unable to express yourself
- For fear of public speaking
- When your voice feels blocked
- Before creative writing or expression
Contraindications
- None known - safe for all practitioners