Wisdom Hub
Station 1 of 7
मूलाधार
Mūlādhāra · earth · base of spine
Root Chakra: Foundation of Security
BG 2.45Read in Gita →
“"Be without the three gunas, O Arjuna. Be free from duality, ever steadfast in purity, independent of possessions, possessed of the Self."”
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Today: “Job insecurity and career instability in competitive markets”
Do any of these ring true?
Be honest with yourself
- 1Do you often feel anxious or fearful without a specific reason?
- 2Do you struggle with financial security or money worries?
- 3Do you feel disconnected from your physical body?
- 4Do you have trouble feeling grounded or stable in life?
- 5Do you worry excessively about your basic needs (food, shelter, safety)?
- 6Do you find it hard to trust that things will work out?
Practices
Pick one and begin
Grounding Breath
A simple breathing exercise to connect with the earth element and feel more grounded.
⏱️ 2 minbeginner
Deep Belly Breathing
Breathe deeply into your belly to connect with the root chakra area and support nervous system calm.
⏱️ 5 minbeginner
Root Chakra Affirmations
Repeat these affirmations to strengthen your sense of security and grounding.
⏱️ 1 minbeginner