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मणिपुर
Maṇipūra · fire · solar plexus
Solar Plexus Chakra: Center of Personal Power
BG 3.37Read in Gita →
“"It is desire, it is anger — born of the quality of rajas — all-devouring and most sinful. Know this to be the enemy here."”
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Today: “Constant work pressure to perform and meet deadlines”
Do any of these ring true?
Be honest with yourself
- 1Do I often feel powerless or lacking confidence?
- 2Do I struggle to make decisions or take action?
- 3Do I have digestive issues or low energy?
- 4Do I seek constant approval from others?
- 5Do I feel stuck or directionless in life?
Practices
Pick one and begin
Fire Breath (Kapalabhati)
A powerful breathing technique that activates the solar plexus, cleanses the body, and builds inner fire and willpower.
⏱️ 5 minintermediate
Personal Power Affirmations
Positive affirmations to strengthen your sense of personal power, confidence, and self-worth.
⏱️ 5 minbeginner
Solar Plexus Meditation
A meditation to connect with and balance your solar plexus chakra energy.
⏱️ 10 minbeginner