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विशुद्ध
Viśuddha · ether · throat
Throat Chakra: Center of Expression and Truth
BG 17.15Read in Gita →
“"Speech that causes no distress, that is truthful, pleasant and beneficial, and the regular study of scripture — this is called austerity of speech."”
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Today: “Fear of speaking up due to cancel culture and online criticism”
Do any of these ring true?
Be honest with yourself
- 1Do I find it difficult to express my thoughts and feelings?
- 2Do I often feel unheard or dismissed when I speak?
- 3Do I struggle to say 'no' or speak up for myself?
- 4Do I have recurring throat or neck issues?
- 5Do I hold back my truth to avoid conflict or judgment?
Practices
Pick one and begin
Lion's Breath (Simhasana Pranayama)
A powerful breathing technique that releases tension in the throat and activates authentic self-expression.
⏱️ 3 minbeginner
Throat Chakra Affirmations
Powerful affirmations to strengthen your voice, boost communication confidence, and express your authentic truth.
⏱️ 5 minbeginner
Authentic Expression Journaling
A daily writing practice to help you find and express your authentic voice, clearing blocks in communication and self-expression.
⏱️ 15 minbeginner